Brandy Bower, LPC, virtual therapist at A Little Healing LLC

"A little healing goes a long way"

Therapy for Women Struggling with Anxiety, People-Pleasing, Low Self-Worth & Boundaries

Brandy Bower, LPC provides compassionate, virtual therapy for women in Norfolk and throughout Hampton Roads who struggle with people-pleasing, low self-worth, and difficulty setting boundaries.


Welcome to A Little Healing LLC.

WHO THIS IS FOR

You Don’t Have to Keep Putting Yourself Last


Maybe you’ve become really good at being there for everyone else.

You anticipate other people’s needs. You avoid conflict. You say yes when you want to say no. You replay conversations and wonder if you said the wrong thing. You may even feel guilty for wanting more—or for wanting something different.

Over time, constantly prioritizing others can leave you feeling emotionally exhausted, disconnected from yourself, and unsure of what you actually want.





Woman sitting thoughtfully in a sunlit room reflecting and taking time for herself
Cozy therapy space with chair and plant for virtual counseling


  • People-pleasing and difficulty saying no
  • Low self-worth or persistent self-criticism
  • Difficulty setting or maintaining boundaries
  • Feeling responsible for other people’s emotions
  • Fear of disappointing others
  • Difficulty trusting yourself or your decisions
  • Feeling disconnected from your authentic self
  • Repeating relationship patterns that no longer serve you
  • Feeling like you have to be “the strong one”


You don't have to navigate these patterns alone.


You might find yourself struggling with:

THE APPROACH

Therapy grounded in empathy, curiosity, and connection.

At A Little Healing LLC, work is guided by a compassionate, trauma-informed, and culturally responsive lens. Together, we build self-awareness, deepen self-compassion, and gently support you in reclaiming your voice, so you can move through life with more clarity, confidence, and ease.

This is a space to unlearn, reconnect, and grow, at exactly your pace.

Open hand representing release and letting go

Unlearn

Therapy becomes a space to gently unlearn the old roles you've had to play and the beliefs that have kept you small. You are allowed to become someone new.

Small plant representing inner growth and reconnection

Reconnect

Reconnect with the inner strength that has always been yours. Step back into your authentic self, on your own terms, at your own pace.

Path representing forward movement and new patterns

Create

Create new patterns that align with who you truly are, not just who you've had to be. Build a life that feels like yours.

Your Healing Can Begin Here

At A Little Healing LLC, therapy is grounded in empathy, curiosity, and connection. You deserve a place where your voice is heard, your story is honored, and your healing unfolds at your pace.